Pre\u010do nie!<\/p>\n
To asi nie je \u00faplne vy\u010derp\u00e1vaj\u00faca odpove\u010f. V prvom rade je pochopenie pr\u00edrodn\u00e9ho procesu kolobehu hmoty – zrno ako z\u00e1klad bud\u00facej rastliny aj ako nosite\u013e energie pre po\u010diatok rastu je aj zdrojom energie pre t\u00fdch kto ho konzumuj\u00fa. A aby to bolo mo\u017en\u00e9, pr\u00edroda m\u00e1 sp\u00f4sob ako na to – mikroorganizmy -kvasinky a bakt\u00e9rie, ktor\u00e9 za\u010d\u00ednaj\u00fa rozklad. To umo\u017en\u00ed uvo\u013eni\u0165 energiu aj spr\u00edstupni\u0165 stavebn\u00e9 prvky nov\u00fdm organizmom.<\/p>\n
Zjednodu\u0161enie – kv\u00e1skovanie je predstupe\u0148 tr\u00e1venia. Teda dlh\u0161ia doba ferment\u00e1cie rozklad\u00e1 zlo\u017eit\u00e9 l\u00e1tky na jednoduch\u0161ie a t\u00fdm u\u013eah\u010duj\u00fa proces tr\u00e1venia.<\/p>\n
Kvasn\u00e9 procesy spotreb\u00favaj\u00fa gluk\u00f3zu, \u010d\u00edm zn\u00ed\u017eia mno\u017estvo r\u00fdchleho cukru v pe\u010dive, teda takto pripraven\u00e9 pe\u010divo m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index – zas\u00fdti na dlh\u0161\u00ed \u010das.<\/p>\n
Zni\u017euje sa mno\u017estvo zl\u00fa\u010den\u00edn kyseliny fytovej, ktor\u00e1 via\u017ee miner\u00e1ly. Takto s\u00fa tieto prvky dostupnej\u0161ie a vyu\u017eite\u013enej\u0161ie. V pr\u00edpade celozrnn\u00fdch m\u00fak je tento benefit e\u0161te v\u00fdznamnej\u0161\u00ed.<\/p>\n
Kv\u00e1skovan\u00edm sa pe\u010divo obohacuje aj o antioxida\u010dn\u00e9 l\u00e1tky a zni\u017euj\u00fa sa z\u00e1palov\u00e9 sign\u00e1ly v tele.<\/p>\n
\u010ciasto\u010dne sa rozklad\u00e1 lepok a fyt\u00e1ty, \u010do zlep\u0161uje str\u00e1vite\u013enos\u0165 pe\u010diva. To m\u00e1 v\u00fdznam pri \u013eah\u0161\u00edch intoleranci\u00e1ch lepku. Pri pou\u017e\u00edvan\u00ed bezlepkov\u00fdch surov\u00edn je tak\u00e9to pe\u010divo v\u00fdhodnej\u0161ie aj pre celiatikov.<\/p>\n
Prirodzen\u00e1 vl\u00e1knina predl\u017e\u00ed pocit nas\u00fdtenia oproti be\u017en\u00e9mu bielemu pe\u010divu.<\/p>\n
Vlastnoru\u010dne doma upe\u010den\u00fd chlieb men\u00ed poh\u013ead na jedlo, od pocitu hrdosti ako aj pokory.<\/p>\n
Zhrnutie z\u00e1verom –\u00a0 kv\u00e1skovanie n\u00e1m zlep\u0161\u00ed tr\u00e1venie (logicky s d\u00f4sledkom zlep\u0161enia zdravia), m\u00f4\u017ee pom\u00f4c\u0165 pri kontrole hmotnosti a h\u00e1dam aj \u013eudskos\u0165 z\u00edska nejak\u00fd ten bod\u00edk k dobru.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pre\u010do nie! To asi nie je \u00faplne vy\u010derp\u00e1vaj\u00faca odpove\u010f. V prvom rade je pochopenie pr\u00edrodn\u00e9ho procesu kolobehu hmoty – zrno ako z\u00e1klad bud\u00facej rastliny aj ako nosite\u013e energie pre po\u010diatok rastu je aj zdrojom energie pre t\u00fdch kto ho konzumuj\u00fa. A aby to bolo mo\u017en\u00e9, pr\u00edroda m\u00e1 sp\u00f4sob ako na to – mikroorganizmy -kvasinky a…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-751","post","type-post","status-publish","format-standard","hentry","category-rady-a-informacie"],"_links":{"self":[{"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/posts\/751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/comments?post=751"}],"version-history":[{"count":1,"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/posts\/751\/revisions"}],"predecessor-version":[{"id":752,"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/posts\/751\/revisions\/752"}],"wp:attachment":[{"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/media?parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/categories?post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/tags?post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}