{"id":641,"date":"2025-04-13T12:09:31","date_gmt":"2025-04-13T12:09:31","guid":{"rendered":"https:\/\/www.prepo.sk\/?p=641"},"modified":"2025-05-14T22:11:52","modified_gmt":"2025-05-14T22:11:52","slug":"kamen-papier-makovnik","status":"publish","type":"post","link":"https:\/\/www.prepo.sk\/index.php\/2025\/04\/13\/kamen-papier-makovnik\/","title":{"rendered":"Kame\u0148 – papier – makovn\u00edk"},"content":{"rendered":"

N\u00e1zov pr\u00edspevku je mo\u017eno trochu met\u00faci ale ak zaujme, tak to pln\u00ed \u00fa\u010del. M\u00e1 pouk\u00e1za\u0165, kde v\u0161ade je v\u00e1pnik resp. kde sa vyu\u017e\u00edva a \u00faprava n\u00e1zvu hry mi pri\u0161la vhod.<\/p>\n

Prim\u00e1rne sa v\u00e1pnik v pr\u00edrode nach\u00e1dza vo v\u00e1penat\u00fdch hornin\u00e1ch v neorganickej forme. Odtia\u013e ich \u010derpaj\u00fa rastliny a ukladaj\u00fa vo svojich tkaniv\u00e1ch u\u017e v organickej forme. Tieto potom vo forme potravy konzumuj\u00fa \u017eivo\u010d\u00edchy a vyu\u017e\u00edvaj\u00fa v\u00e1penn\u00e9 l\u00e1tky ako stavebn\u00fd materi\u00e1l na svoje organizmy. \u013dudia ako v\u0161e\u017erav\u00e9 tvory pr\u00edjem stavebn\u00fdch l\u00e1tok kombinuj\u00fa jednak z rastl\u00edn jednak zo zvieratiek.\u00a0 Tak nejak funguje kolobeh prvkov a ich zl\u00fa\u010den\u00edn.<\/p>\n

Tu sa trochu zameriam na v\u00e1pnik a v\u00e1penat\u00e9 veci v\u00f4bec (\u017ee sa tieto l\u00e1tky vyu\u017e\u00edvaj\u00fa v mnoh\u00fdch oblastiach – skl\u00e1rstve, hutn\u00edctve, po\u013enohospod\u00e1rstve, papiern\u00edctve, stavebn\u00edctve…., nie je v r\u00e1mci stravy tak podstatn\u00e9). Pre n\u00e1s je podstatn\u00fd ako prvok v strave nevyhnutn\u00fd pre stavbu aj fungovanie n\u00e1\u0161ho tela.<\/p>\n

V nasleduj\u00facich tabu\u013ek\u00e1ch je v\u00fdber potrav\u00edn, kde sa nach\u00e1dza dostupn\u00fd a vyu\u017eite\u013en\u00fd (ohlod\u00e1va\u0165 nejak\u00fd \u0161uter z v\u00e1pencov\u00e9ho lomu asi nie je \u00faplne ide\u00e1lna forma pr\u00edjmu tohto prvku).<\/p>\n

\"\" \"\" \"\"<\/p>\n

Uv\u00e1dza sa, \u017ee denn\u00e1 potreba pr\u00edjmu v\u00e1pnika je od 800 do 1500 mg (samozrejme je to z\u00e1visl\u00e9 od veku, pohlavia, pr\u00edpadn\u00fdch diagn\u00f3z, \u017eivotn\u00e9ho \u0161t\u00fdlu ap.). Z tabuliek mo\u017eno „de\u0161ifrova\u0165“ \u010do jes\u0165 aby sme mali dostatok tohto prvku. Treba sa tie\u017e orientova\u0165 pod\u013ea osobn\u00fdch preferenci\u00ed i obmedzen\u00ed. Kto m\u00e1 probl\u00e9m s toleranciou mlie\u010dnych v\u00fdrobkov mal by sa zamera\u0165 na nemlie\u010dne potraviny. M\u0148a \u0161okoval (v pozit\u00edvnom zmysle) obsah tohto miner\u00e1lu v maku a sezame, teda ak si d\u00e1te obde\u0148 jeden\/dva makovn\u00edky \"\" (samozrejme prednostne z produkcie pek\u00e1rne PrePo) m\u00e1te na\u0161liapnut\u00e9 na \u00faspe\u0161n\u00e9 zmen\u0161enie deficitu tohto prvku v strave.<\/p>\n

Jednou z mo\u017enost\u00ed je aj pr\u00edjem resp. doplnenie v\u00e1pnika vo forme suplementu alebo potravinov\u00fdch doplnkov. Tu sa v\u0161ak treba zamera\u0165 na kvalitu (garantovan\u00fa napr. certifik\u00e1tom). U n\u00e1s m\u00e1me dobr\u00fa sk\u00fasenos\u0165 s \"\" (aj v tomto smere V\u00e1m m\u00f4\u017eem poskytn\u00fa\u0165 viac a vy\u010derp\u00e1vaj\u00facich info).<\/p>\n

Aby to nebolo tak jednoduch\u00e9, treba bra\u0165 na zrete\u013e aj vstrebate\u013enos\u0165 (schopnos\u0165 organizmu prija\u0165 a vyu\u017ei\u0165 zjeden\u00fa potravinu), V\u00e1pnik je \u00fazko spojen\u00fd s vitam\u00ednmi skupiny D, preto ak m\u00e1me nedostatok t\u00fdchto l\u00e1tok, tak napriek prebytku v\u00e1pnika v strave m\u00f4\u017eeme trpie\u0165 jeho nedostatkom. V \u010fal\u0161\u00edch tabu\u013ek\u00e1ch je preh\u013ead obsahu vitam\u00ednu D v potravin\u00e1ch (zas preh\u013eadne rozhoden\u00fdch na mlie\u010dne a nemlie\u010dne)<\/p>\n

\"\" \"\"<\/p>\n

Tu s\u00fa mo\u017enosti viac menej obmedzen\u00e9 na mlie\u010dne produkty a ryby, prednostne morsk\u00e9. Preto prid\u00e1vam aj nami preferovan\u00fa (preferencia medzi jednotliv\u00fdmi suplementami, nie pred pr\u00edjmom zo stravy) doplnkov\u00fa alternat\u00edvu \"\" .<\/p>\n

Z\u00e1verom e\u0161te prid\u00e1m odpor\u00fa\u010dania\u00a0 – otrepan\u00e9 ale funguj\u00face: \u017eivotn\u00fd \u0161t\u00fdl s pestrou stravou a dostatkom fyzick\u00fdch aktiv\u00edt.<\/p>\n

Pri probl\u00e9moch s mno\u017estvom v\u00e1pnika je vhodnej\u0161ie tieto potraviny jes\u0165 popoludn\u00ed, preto\u017ee v\u00e1pnik sa lep\u0161ie vstreb\u00e1va v noci (po maku sa \u00fadajne aj lep\u0161ie sp\u00ed). Obmedzi\u0165 potraviny s kyselinou \u0161\u0165ave\u013eovou (rebarbora, \u0161pen\u00e1t, r\u00edbezle, egre\u0161e) a jedl\u00e1 s vy\u0161\u0161\u00edm obsahom hrubej vl\u00e1kniny (otruby, celozrnn\u00e9 m\u00faky ap.), nadmiera alkoholu a faj\u010denie, potraviny s fosf\u00e1tmi a n\u00e1poje s kofe\u00ednom, strava mimoriadne bohat\u00e1 na sacharidy (hlavne cukor).<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e1zov pr\u00edspevku je mo\u017eno trochu met\u00faci ale ak zaujme, tak to pln\u00ed \u00fa\u010del. M\u00e1 pouk\u00e1za\u0165, kde v\u0161ade je v\u00e1pnik resp. kde sa vyu\u017e\u00edva a \u00faprava n\u00e1zvu hry mi pri\u0161la vhod. Prim\u00e1rne sa v\u00e1pnik v pr\u00edrode nach\u00e1dza vo v\u00e1penat\u00fdch hornin\u00e1ch v neorganickej forme. Odtia\u013e ich \u010derpaj\u00fa rastliny a ukladaj\u00fa vo svojich tkaniv\u00e1ch u\u017e v organickej forme….<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-641","post","type-post","status-publish","format-standard","hentry","category-rady-a-informacie"],"_links":{"self":[{"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/comments?post=641"}],"version-history":[{"count":3,"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/posts\/641\/revisions"}],"predecessor-version":[{"id":665,"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/posts\/641\/revisions\/665"}],"wp:attachment":[{"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/media?parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/categories?post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prepo.sk\/index.php\/wp-json\/wp\/v2\/tags?post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}